devojka meditira

Šta je meditacija i kako početi?

Meditacija je drevna velnes praksa koja se fokusira na trening svesti, pažnje i saosećanja. Poslednjih godina istraživanje je otkrilo da meditacija može smanjiti stres i anksioznost, poboljšati fokus i koncentraciju i povećati osećaj smirenosti i opuštenosti. Dobra vest je da to može svako da uradi, i to je jednostavna praksa koju treba pokupiti – ali biće potrebna praksa i doslednost da biste osetili blagodati. Evo šta treba da znate o meditaciji.

Meditacija je nastala u istočnjačkim velnes tradicijama, poput ajurvedskih praksi u Indiji ili tradicionalnih medicinskih terapija u Kini i Japanu. Međutim, to se sada praktikuje širom sveta i raste popularnost u zapadnim kulturama. Na primer, u SAD se upotreba meditacije povećala više od tri puta od 2012. do 2017. godine.

yoga-oprema

Vežbanjem joge do savršenog zdravlja

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.